Smoothie Heaven

These are a couple of smoothies that we have tried so far this week. I received these recipes from the Nature's Nutrition Workshop  that I attended last week. We have been having one each afternoon (just before the afternoon munchies set in) and they have been lovely. I have to say the kids have been especially mad about them!

 

 

 

 

BERRY SMOOTHIE

 

Blend together the following ingredients:

• 1 cup frozen berries
• 1 banana
• 1 TBSP LSA (Blended Linseed, Sunflower Seeds and Almonds; good source of protein)
• 1 tsp Hawaiian Spirulina
• 1 cup water

 

"So yum. Can we have that one every day. And look it matches my outfit!" The Fashionista

 




TROPICAL SMOOTHIE

Blend together the following ingredients:

• 2 slices pineapple
• 1/2 paw paw (we substituted for 1/2 mango cause the Mama grabbed the wrong item at the grocers)
• 1 TBSP organic coconut oil
• 1 TBSP Pro Fibre (I used Spirulina instead on another day and it tasted the same; it, just went green)
• Juice of 1 orange
• 1/2 cup yoghurt or 1/2 avocado (we used raw almond milk as I was out of avocado and yoghurt and I used a bit more than 1/2 cup as the mixture was very thick)
• 1 cup ice (we didn't use ice as the pineapple and mango had been frozen so they didn't go off.)

"Tastes really lovely. Pineappley, (sic) like the beach." Agent Smelly