Raw Chocolate ... hard to believe it is good for you!

Recently I attended a Raw Chocolate workshop. It's not that I am obsessed with chocolate (no really I am not), although every so often I do get a huge craving for it. This Raw workshop simply was the only workshop that fit into my schedule.

I am so glad that I attended it though because although I had used cacao (it looks like cocoa) before I had never truly realised just how good this stuff is for you. It is in fact what they call a superfood. For a start it has the best natural food source of antioxidants of any food in the world and is huge in magnesium. I won't bother going into all it's health benefits, but if you are interested, google cacao and you will be blown away!

In case you were wondering the difference between cacao and cocoa is ...

• Cacao refers to the raw form of chocolate, including the tree and bean. Raw cacao powder is not roasted, relatively unprocessed, and contains no sugar or cocoa butter.
• Cocoa is the Anglicized version of the word “cacao.” Cocoa powder has been roasted, ground, and sometimes mixed with a sweetener and cocoa butter.

 
During the workshop we watched the following being prepared and got to sample each of them (clever Debbie had some pre-prepared):

1. Chocolate Cacao Protein Smoothie with Almond Milk
2. Chocolate Mint Slice
3. Raw Chocolate Fudge
4. Raw Homemade Chocolates

It was a hard job but someone had to do it! They were all made from raw ingredients but I am pretty confident that if you served it to someone and didn't mention it, they wouldn't even be aware.

I came home rather inspired, as you do, and made my first batch of chocolates. I confess they didn't turn out as pretty as Debbie's, but still tasted delish. I just need to practice a bit more with the rubber moulds that I picked up at a cheap variety store, as there were a few little holes in my chocolates.

My First Batch of Cacao Chocolates

Homemade Chocolates

Ingredients

• 100 gms cacao butter, melted
• 1/2 cup cacao powder
• 1/4 cup organic maple syrup (substitute for raw agave if you want total raw, as maple syrup is not actually a raw food but make sure you use less as it much sweeter.)
• 10 drops organic peppermint oil (food grade) *
• 1/4 cup cacao nibs (optional)

Method

1. Melt the cacao butter in the dehydrator (for raw purposes) or over a very low heat
2. Add the maple syrup to the cooled cacao butter then stir in the cacao butter and mix to blend well
3. Stir in the peppermint oil
4. Spoon the mixture into chocolate moulds or ice cube trays and top with the optional cacao nibs.
5. Freeze until set, then simply pop out and taste! (Store them in the freezer too)

* You could substitute crushed almonds, macadamias, strawberry oil, coconut, etc. The sky's the limit really.


Be warned that cacao and cacao butter is really expensive but I made my batch of chocolates nearly two weeks ago and am still eating them. They are not something you can gorge on, and so a little seems to satisfy any sweet craving I get. The added bonus is that eating cacao is actually good for you (apparently it can even help lower high blood pressure!) so really it is my best interest to eat a piece a day.

er that's Bliss Balls dear!

Earlier today I told the girls that I was going to make us some "nut free Bliss Balls".

The Fashionista looked at me in horror and said "really?"

Anyway to cut a long story short ... she thought that I had said that I was going to make "nut free Piss Balls" and was understandably a little horrified at the thought ...

 

Bliss with a B ... Balls

(Makes approx 30 balls)

Ingredients:

• 1 cup rolled oats
• 1 cup pitted dates
• 1 cup dried apricots
• 1/4 cup dried prunes
• 1/4 cup dried cranberries
• 2 tsp vanilla essence
• 1 tsp Acai Berry Powder (optional)
• 2 tsp cacao (or cocoa)
• approx 1/3 - 1/2 cup dessicated coconut for rolling the balls in.

Method:

1. Whizz all the ingredients together in a food processor until it becomes sticky (takes a while, so be patient) and is easy to form into balls.
2. Roll the balls (about the size of large marbles) in coconut, and then put into airtight container in fridge.
3. Hide them from the husband and kids who can't believe they are healthy!!!

You don't need to stick too carefully to the recipe. You can substitute dried fruits quite easily and also sometimes your dried fruit can be juicier than other times, so it can be a bit of a guessing game.